Reflection

  JOURNAL ENTRIES You now have the knowledge to make informed decisions about living a healthy lifestyle.

There following are examples of the types of questions you may ask yourself when making your journal entries.

What areas of living a healthy lifestle am I competent in? What areas of living a healthy lifestyle do I need to further investigate?
 * LESSON 1:**

Why is it important to have a balanced diet? Do I eat a balanced diet? Do I need to eat more fruit and vegetables?
 * LESSON 2:**

Why is it important to exercise? Do I need to exercise more?
 * LESSON 3:**

Is my lifestyle balanced? Are there any changes I can make in my life?
 * LESSON 4:**